![]() ![]() Consuming gelatin powder increases the production of glutathione, which is a very important antioxidant in the body.It also means that the food is broken down adequately before reaching the intestines, lessening the burden on the digestive tract. These secretions are necessary for the digestion and metabolism of food, meaning you absorb more nutrients from the food you eat. Glycine helps to increases gastric acid secretion including digestive enzymes and stomach acids.When substances from the gut leak into the blood stream (also known as leaky gut) it increases inflammation throughout the body, which then comes back to negatively affect gut health. ![]() Gelatin/collagen helps to prevent inflammation by decreasing intestinal permeability.Secondly, there are studies to show an increase in beneficial bacteria after a good nights sleep and a decrease in good bacteria following a bad nights sleep. Firstly, while the body rests the gut digests more effectively, while also promoting healing. Quality sleep is essential for gut health for 2 reasons. Glycine helps to improve sleep quality.This helps to promote the integrity of the gut wall, therefore reducing gut permeability and leaky gut. Collagen is necessary for providing strength and elasticity to connective tissue. These are essential amino acids for the synthesis of collagen. Powdered collagen or gelatin contain the amino acids glycine and proline.A good quality collagen or gelatin powder can help improve gut health in the following ways: This then goes on to positively affect every aspect of our health as a whole. ![]() Optimal gut health means that foods are digested more effectively leading to better absorption of nutrients. Many diseases can be attributed to poor gut health including type II diabetes, bowel cancer and obesity to name a few. It is becoming more and more widely known that gut health is at the very centre of our health overall. Probably most importantly, it is also highly beneficial for gut health. A good quality collagen or gelatin supplement, like Great Lakes Gelatin, can lead to stronger connective tissue and joint health, greater skin health and suppleness and improved moods. Powdered Collagen and Gelatin are high protein substances containing essential amino acids. 8 Ways Collagen Can Boost Your Gut Health + How To Use ItĬollagen powder is becoming more and more widely used for its health benefits and for good reason. ![]()
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